Services

    • Anorexia Nervosa

    • Bulimia Nervosa

    • Binge Eating Disorder

    • Distorted Eating Patterns

    • Body Image Dissatisfaction

    • Body Dysmorphia

    • Low Self-Worth & Confidence

    • Inner Critic Difficulties

    • Perfectionism

    • People Pleasing

    • General Anxiety

    • Social Anxiety

    • Emotional Dysregulation

    • Adult attention deficit hyperactivity disorder (ADHD)

    • Stress & Burnout

    • General Wellbeing

Areas We Can Help

Minimalist line drawing of two leaves connected by a single continuous line against a beige background.

Individual Therapy Sessions

At Selfful Psychology, online sessions are currently available on Tuesdays from 9:00 am to 4:30 pm.
Beginning January 2026, appointments will move to Mondays between 9:00 am and 4:00 pm.

  • We understand that taking the first step in seeking support can feel daunting, and we’re here to help ease those initial nerves.

    If you're unsure whether online psychological support is right fit for you, we offer a complimentary 15 minute telehealth session to help us get to know each other. This is a chance to ask any questions, for us to share more about Selfful Psychology and for you to tell us a little about yourself.

    There’s absolutely no obligation to continue further.

    Duration: 15 Minutes

  • The initial assessment is mandatory for the first session for all new clients starting with Selfful Psychology.

    The initial assessment is a formal clinical interview and  includes questions regarding your developmental history, recent life experiences, relationships, and family background.

    This session allows us to delve deep to understand how you came to be who your are and allows us to create individualised support to helps us work together on identifying goals that you want to focus on.

    Duration: 50 minutes

  • This is the most common type of session. These sessions are subsequent sessions following your initial consultation where we work towards your therapeutic goals that you outlined, and also any new goals which you may establish.

    Duration: 50 minutes

Supervision

Unfortunately, we are not taking on new supervisees at this time. Please register your details and we will be in contact when spots become available.

​Peer supervision is always welcomed.